Location & Hours:

Mon – Fri: 5:30 AM – 9:00 PM
Sat – Sun: 8:00 AM – 1:00 PM

1180 Broadway
Somerville, MA 02144

As the temperatures drop and the days get shorter, maintaining your fitness routine can become a challenge. If you’re used to running or biking outdoors during the summer months, transitioning to indoor workouts during the winter is a smart choice to keep your stamina up and stay in top shape. The good news is that you can achieve the same level of fitness and endurance indoors with a few adjustments. In this blog post, we’ll explore three examples of how and why you can maintain your stamina throughout the winter by moving your outdoor training inside.


1. High-Intensity Interval Training (HIIT):
  • Why it works: HIIT workouts are highly effective for boosting stamina. These intense, short bursts of exercise followed by brief recovery periods can be done indoors and mimic the cardiovascular demands of outdoor activities. HIIT sessions are time-efficient, making them perfect for those with busy winter schedules.
2. Resistance Training and Strength Conditioning:
  • Why it works: Winter is an ideal time to focus on building strength. Resistance training can improve your overall fitness, enhance muscle endurance, and reduce the risk of injuries when you return to outdoor activities in the warmer months. Whether you use free weights, resistance bands, or machines, you can target key muscle groups to complement your cardio workouts.
3. Virtual Fitness Classes:
  • Why it works: If weather gets too bad you may feel like staying inside and missing your workout. With out select online group training classes you’ll never have to miss a workout. We keep it simple and fun. Every class can be modified to do from the comfort of your home.
In addition to these indoor training options, here are some tips to make the transition from outdoor to indoor workouts as smooth as possible:

– Stay Consistent: Maintain a regular workout schedule to keep your stamina up. Consistency is key to seeing progress, whether indoors or outdoors.

– Set Clear Goals: Define what you want to achieve with your indoor workouts. Having specific goals will help you stay motivated and track your progress.

– Stay Hydrated and Eat Well: Proper nutrition and hydration are vital for maintaining stamina and overall health.

Winter doesn’t have to be a season of decreased fitness levels. With the right approach, you can keep your stamina up through the winter months by transitioning your outdoor training inside. Whether you prefer running, cycling, or other forms of exercise, there are indoor alternatives that will help you maintain and even enhance your fitness levels, ensuring you’re ready to tackle the great outdoors when the warmer seasons return. So, embrace the change in seasons and keep your fitness goals alive all year round!

Try a free workout or check out our schedule to keep your fitness going strong!