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How to Keep Your Stamina Up Through Winter: Moving Outdoor Training Inside
As the temperatures drop and the days get shorter, maintaining your fitness routine can become a...
Soul. Train. Fitness Success Story: Emmanuel
“What I like about Soul.Train is that it offers a broad range of activities. I have the opportunity to take team training, small group training or if I decided to do another activity like yoga they offer that too.”
Soul. Train. Fitness Success Story: Jenna
Instead of it being their goals and expectations, they are setting you up to have your own goals and helping you along the way.”
Soul. Train. Fitness Success Story: Steven
In the last couple of months I also lost 25 pounds by watching my diet and coming to Soul Train 3-5 times a week.
The Importance of Foam Rolling aka SMR (Self Myofascial Release) Training
I hear it from my clients all the time, “Ugh, but I hate foam rolling! It hurts and it's...
The Importance of Being Functional
You are already an animal, so you might as well become a beast! Whether that idea appeals to you...