Location & Hours:

Mon – Fri: 5:30 AM – 9:00 PM
Sat – Sun: 8:00 AM – 1:00 PM

1180 Broadway
Somerville, MA 02144

Are you struggling to find your rhythm, feeling sluggish, or having trouble sleeping? It might be time to reset your circadian rhythm – your body’s internal clock that regulates sleep-wake cycles, hormone production, and overall well-being. At Soul.Train Fitness, we understand the importance of balanced circadian rhythms for optimal health and performance. Let’s explore some strategies to help you get back in sync with your body’s natural rhythm.

Understanding Circadian Rhythms:


The Body’s Internal Clock:

Your circadian rhythm is influenced by environmental cues like sunlight, temperature, and social activities. It regulates various physiological processes, including sleep, metabolism, and hormone secretion.

The Importance of Balance:

When your circadian rhythm is disrupted, it can lead to sleep disturbances, mood swings, and decreased cognitive function. Restoring balance to your body clock is crucial for overall health and well-being.

Tips for Resetting Your Circadian Rhythm:


Embrace Natural Light:

Exposure to natural light during the day helps regulate your body’s internal clock. Aim for at least 30 minutes of sunlight exposure in the morning to signal to your body that it’s time to wake up and be alert.

Establish a Consistent Sleep Schedule:

Going to bed and waking up at the same time every day helps reinforce your body’s internal clock. Create a relaxing bedtime routine to signal to your body that it’s time to wind down and prepare for sleep.

Limit Screen Time Before Bed:

The blue light emitted by electronic devices can disrupt your body’s production of melatonin, a hormone that regulates sleep. Avoid screens at least an hour before bedtime to promote better sleep quality.

Mind Your Meals:

Eating heavy meals or consuming caffeine late in the day can interfere with your sleep-wake cycle. Aim to have dinner at least two to three hours before bedtime, and limit caffeine intake in the afternoon and evening.

Create a Sleep-Conducive Environment:

Make your bedroom a sanctuary for sleep by keeping it cool, dark, and quiet. Invest in a comfortable mattress and pillows, and consider using white noise machines or earplugs to block out disruptive sounds.

Practice Relaxation Techniques:

Incorporate relaxation techniques like deep breathing, meditation, or gentle stretching into your bedtime routine to help calm your mind and prepare your body for sleep.

By prioritizing your circadian rhythm and adopting healthy sleep habits, you’ll not only improve your sleep quality but also enhance your overall health, performance, and well-being. At Soul.Train Fitness, we’re here to support you on your fitness journey from all angles.

Try a free workout or check out our schedule to keep your fitness going strong!