by Zane Petty | Jul 30, 2024 | Uncategorized
You’ve just crushed an intense workout at Soul.Train Fitness, and now it’s time to focus on one of the most important parts of your fitness journey: recovery. Proper post-workout recovery is essential for muscle repair, reducing soreness, and preparing your body for...
by Zane Petty | Jun 26, 2024 | Uncategorized
Summer is synonymous with barbecues, picnics, and outdoor gatherings. While these events are fantastic for socializing and enjoying the beautiful weather, they can also present a challenge to maintaining your healthy eating habits. But don’t worry! At Soul.Train...
by Zane Petty | May 21, 2024 | Uncategorized
Summer is almost here, and with it comes a whirlwind of activities, vacations, and social events that can easily disrupt your fitness routine. But don’t worry! At Soul.Train Fitness, we’re committed to helping you stay on track and maintain your progress, no matter...
by Zane Petty | Apr 23, 2024 | Uncategorized
Are you struggling to find your rhythm, feeling sluggish, or having trouble sleeping? It might be time to reset your circadian rhythm – your body’s internal clock that regulates sleep-wake cycles, hormone production, and overall well-being. At Soul.Train...
by Zane Petty | Mar 19, 2024 | Uncategorized
As we come out of winter and into spring, it’s important to remember that our energy and mood could have shifted downward during the colder months. But fear not! At Soul.Train Fitness, we believe in the holistic approach to well-being, and that includes the...
by Zane Petty | Feb 16, 2024 | Uncategorized
As we explore our fitness journey, we often find that the best workouts are the ones shared. So, let’s dive into the benefits when you bring a friend or partner aboard the Soul.Train fitness experience, especially in the light of our exciting “Refer a...
