The Latest Fitness Tips, News, Trends & More
Soul. Train. Fitness. Blog
Resetting Your Body Clock: A Guide to Restoring Your Circadian Rhythm
Are you struggling to find your rhythm, feeling sluggish, or having trouble sleeping? It might be...
Fueling Happiness: The Link Between Food and Mood
As we come out of winter and into spring, it's important to remember that our energy and mood...
Duo Dynamics: Elevate Your Fitness Journey with a Friend by Your Side
As we explore our fitness journey, we often find that the best workouts are the ones shared. So,...
A Guide to Setting and Conquering Your Group Fitness Goals
As you step into the vibrant world of our group fitness community, it's time to turn your fitness...
Embrace the Chill: Winter Stretching Wisdom from Soul.Train Fitness
As the frosty winds of winter start to weave through our days, it's time to talk about something...
How to Keep Your Stamina Up Through Winter: Moving Outdoor Training Inside
As the temperatures drop and the days get shorter, maintaining your fitness routine can become a...
Soul. Train. Fitness Success Story: Emmanuel
“What I like about Soul.Train is that it offers a broad range of activities. I have the opportunity to take team training, small group training or if I decided to do another activity like yoga they offer that too.”
Soul. Train. Fitness Success Story: Jenna
Instead of it being their goals and expectations, they are setting you up to have your own goals and helping you along the way.”
Soul. Train. Fitness Success Story: Steven
In the last couple of months I also lost 25 pounds by watching my diet and coming to Soul Train 3-5 times a week.
The Importance of Foam Rolling aka SMR (Self Myofascial Release) Training
I hear it from my clients all the time, “Ugh, but I hate foam rolling! It hurts and it's...
The Importance of Being Functional
You are already an animal, so you might as well become a beast! Whether that idea appeals to you...