by soultrainfitness | May 3, 2022 | home page, Training
I hear it from my clients all the time, “Ugh, but I hate foam rolling! It hurts and it’s boring!”. Ironically, it mostly comes from the ones that need it the most… I usually reply with something like “Well you hate burpees too and you’re going to wind up...
by soultrainfitness | May 2, 2022 | Health, home page
You are already an animal, so you might as well become a beast! Whether that idea appeals to you or not you should at least consider the importance of being able to move like you are meant to in your most primal way. We, as a species are specifically meant to be able...
