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Friday! πŸ€— πŸŽ‰ #positivevibes #fridayvibes #positivequotes #endorphins #fitnessishappiness #behappy #dowhatmakesyouhappy #workhardfeelgood #fitandhappy #healthyishappy #soultrainfitness #somervillefitness #somervillema #cambridgema #cambridgefitness #bostonma
#deadbug #corework
Some kettlebell work today (and everyday πŸ˜‰)! #strongereveryday #clean #row #squat #windmill #overheadpress #kettlebellworkout #kettlebellflow #somervillema #somervillefitness #bostonma #bostonfitness #soultrainfitness
Tasty Tuesday!  New recipe to try!
Monday thought πŸ’­ #motivationmonday #action
#restore
Small Group Training in motion! #results #strongertogether #workoutbuddies #smallgrouptraining #kettlebellswings #medicineballslams #partnerworkout #bostonma #somervillema #soultrainfitness #somervillefitness
Small Group Trainers killing it! Like personal training with workout partners! #workouttogether #trainingpartners #strongertogether #motivation #fitnessmotivation #smallgrouptraining #smallgroupfitness #bostonma #bostonfitness #somervillema #somervillefitness #soultrainfitness
Have fun having a snowball fight or building a snow fort instead (or sleeping in) and we’ll see you in the afternoon/evening sessions! #snowstorm #soultrainfitness
#selfcaresunday
Mid day pick me up snack!                 1 cup of plain Greek yogurt, 1 teaspoon of honey, and 1 teaspoon of unsweetened 100% cocao powder 

Nutritional benefits-
Greek yogurt-packed with protein,improves bone health, reduces appetite and hunger, boosts metabolism, improves bone health, lowers blood pressure, and helps reduce the risk of type 2 diabetes. 

Honey-full of antioxidants, helps kill unwanted bacteria and fungus, helps nourish good bacteria in the intestines 

Cocao powder-reduce the risk of cancer, heart disease, heart attack, stroke, and cognitive decline from aging...and best of all, boost your mood!! #healthyfood #healthysnacks #middaysnack #cocao #honey #greekyogurt #eatwell #foodforfuel #bostonma #bostonfitness #somervillema #somervillefitness #medfordma #arlingtonma #soultrainfitness
Small Group Training-like personal training, but more fun! #workoutbuddy #workouttogether #results #workoutgetresults #makeworkingoutfun #dumbellchestpress #bostonma #somervillema #somervillefitness #bostonfitness #arlingtonma #medfordma #arlingtonfitness #medfordfitness #soultrainfitness #somervillegym
Being unsure how to set up when doing a barbel deadlift is very common and is perfectly normal! It really does come down to your body type so here’s a little guide to help it make more sense! Which type are you?? #deadlift #strongereveryday #fitness #strengthtraining #strength #soultrainfitness #fittips
Making this week meaningful! #mondaymotivation #makethisweekgreat #fitnessmotivation #fitfam #takingonchallenges #endorphins #bostonma #somervillema #bostonfitness #somervillefitness #soultrainfitness
Personalized results! 
Photo cred πŸ“· @coreyflintphoto #personaltraining #smallgrouptraining #kettlebellworkout #kettlebellrows #strongerthanyesterday #strongereveryday #bostonma #somervillema #somervillefitness #bostonfitness #soultrainfitness