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Some restoration to start (or end, depending on how you look at it!) your week! Sunday at 11am! #Repost @rachel.desimone Seeking comfort is natural. Seeking discomfort is how we grow. As a yoga teacher and freelance writer I’ve had to put myself out there and push myself to do things that make me uncomfortable and every time I do it helps me to grow. Don’t let YOU hold you back. I practice breathing in discomfort every time I come to my mat so that I can take it with me when I am off of it. Join me tomorrow at @soul.train.fitness for Soul Flow at 11! 😊❤️🙏🏻 #embracediscomfort #yogaonandoffthemat #whatliftsyou #selflove #takechances #nofear #motivation #yoga #bostonyoga #bostonyogateacher #freelancewriter #growth #selfcare #gogetter
#teamtraining
#thirstythursday Celery juice! We’re sure you’ve been hearing about this popular drink a lot lately! The benefits to celery juice are; a boost of vitamin K and C, potassium, and folate, inflammation reduction, improved immune system and brain health, and aiding in weight loss. Just make sure to stay away from store bought ones, due to added sugar and loss of nutrients from pasteurizing! #celeryjuice #juicing #healthyfood #healthyrecipes #itstartswithfood #itstartsinthekitchen #eathealthy #eathealthyfood #eathealthyfeelhealthy #eathealthybehappy #fitfood #fitfam #soultrainfitness #somervillefitness
Unable to make it in today? Try sneaking in one of our home workouts! (Link in bio) #workoutwednesday #homeworkout #athomeworkouts #getitinwhenyoucan #getitinwhereyoucan #workout #intervaltraining #soultrainfitness #somervillefitness #somervillema #bodyweighttraining #bodyweightworkout #bodyweightexercises
Transformation Tuesday! How has fitness transformed your life?! 👇🏽 #fitnessforlife #transformationtuesday #fitfam #fitnessforyou #newyearbestyou #training #pushup #pullups #trainhard #transformation #sucessstories #personaltraining #smallgrouptraining #teamtraining #fitnessmotivation #soultrainfitness #somervillefitness
Restoration Sunday 🧘‍♀️🧘‍♂️ #yoga #restorativeyoga #restoration #sundayfunday #sundayfitness #sundayyoga #somervilleyoga #stretch #balance #yogafit #yogafitness #somervillema #soultrain
#goforthegreat #investinyourself #newyearbestyou #training #fitnessforlife #fitforlife #workoutfeelgreat #youtime #endorphins #fitfam #fitnessforyou #somervillefitness #soultrainfitness #somervillema
Thank you for helping us make 2018 awesome!! Cannot wait to see what 2019 holds for our soul.train. family! #topnine #greatyear #happy2019 #2019 #2019goalsetting #2019fit #2019fitnessgoals #fit2019 #fitfam #soultrainfitness #somervillefitness #bestyearyet
Happy Holidays from our family to yours! #holidayschedule #fitfam #teamtraining #smallgrouptraining #happyholidays #yoga #poppilates #pilates #primalflow #totalbodyworkout #holidayworkout #soultrainfitness
Why foam rolling is key! Read more about it here! http://soultrainfitness.com/the-importance-of-foam-rolling-aka-smr-self-myofascial-release-training/ #foamrolling #selfmyofascialrelease #recovery #fitnessrecovery #trainlikeabadass #training #soultrainfitness #somervillefitness #somervillema #fitfam #soultrain #lift #balance